WESTERN FAMILY vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
100% PURE ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.8 g | 10.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 35 MG |
Minerals
| Mineral | WESTERN FAMILY | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 15 MG | 12 MG |