WESTERN FAMILY vs TOMATOES DICED FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
TOMATOES DICED FIRE ROASTED SALSA: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | TOMATOES DICED FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 91 cal | 33 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 21.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | TOMATOES DICED FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 5.9 MG |
Minerals
| Mineral | WESTERN FAMILY | TOMATOES DICED FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 485 MG | 590 MG |