WESTERN FAMILY vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 5
vs
DICED TOMATOES WITH GREEN CHILIES: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 21.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 7.4 MG |
Minerals
| Mineral | WESTERN FAMILY | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 485 MG | 231 MG |