WESTERN FAMILY vs BASIL
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
BASIL: 4
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | BASIL | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 21.2 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 16.3 MG |
Minerals
| Mineral | WESTERN FAMILY | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 485 MG | 203 MG |