WESTERN FAMILY vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
WESTERN FAMILY: 7
vs
INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 73.0 g | 74.4 g | |
| Fat | 6.8 g | 4.7 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 9.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 233 MG | |
| Iron, Fe | 9.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 270 MG | 349 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 649 MG | 488 MG |