WESTERN FAMILY vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 10 out of 19 nutrient categories
WESTERN FAMILY: 10
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 356 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 74.4 g | 83.1 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 678 UG | |
| Niacin | 9.3 MG | 3.4 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 17 MG | |
| Iron, Fe | 8.4 MG | 30.5 MG | |
| Magnesium, Mg | 140 MG | 68 MG | |
| Phosphorus, P | 349 MG | 169 MG | |
| Potassium, K | 267 MG | 271 MG | |
| Sodium, Na | 535 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |