WESTERN FAMILY vs ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 12 out of 23 nutrient categories
WESTERN FAMILY: 12
vs
ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL: 9
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 382 cal | |
| Protein | 9.3 g | 14.6 g | |
| Carbs | 74.4 g | 76.4 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.1 UG |
Minerals
| Mineral | WESTERN FAMILY | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 8.4 MG | 3.8 MG | |
| Magnesium, Mg | 140 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 349 MG | 343 MG | |
| Potassium, K | 267 MG | 455 MG | |
| Sodium, Na | 535 MG | 436 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |