WESTERN FAMILY vs HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 13 out of 19 nutrient categories
WESTERN FAMILY: 13
vs
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 405 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 74.4 g | 76.2 g | |
| Fat | 4.7 g | 10.7 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 381 MG | |
| Iron, Fe | 8.4 MG | 12.9 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 95 MG | |
| Potassium, K | 267 MG | 262 MG | |
| Sodium, Na | 535 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |