WESTERN FAMILY vs EL YUCATECO
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
EL YUCATECO: 2
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | EL YUCATECO | Winner |
|---|---|---|---|
| Calories | 121 cal | 185 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 30.3 g | 35 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | EL YUCATECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | EL YUCATECO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,242 MG | 2,800 MG |