WESTERN FAMILY vs CANNELLINI ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
CANNELLINI ORGANIC LOW SODIUM BEANS: 3
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 416 MG | 88 MG |