WESTERN FAMILY vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 5
vs
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 1
(5 ties)
Overview
| Nutrient | WESTERN FAMILY | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 39 MG | |
| Sodium, Na | 8 MG | 0 MG |