WESTERN FAMILY vs WINN-DIXIE
Nutrition comparison per 100 g serving
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WINN-DIXIE wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
WINN-DIXIE: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | WINN-DIXIE | Winner |
|---|---|---|---|
| Calories | 233 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WINN-DIXIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WESTERN FAMILY | WINN-DIXIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 867 MG |