WESTERN FAMILY vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN GREEN BEANS wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 1
vs
ITALIAN GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WESTERN FAMILY | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 157 MG |