WESTERN FAMILY vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
WHOLE TOMATOES: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 18.2 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 14.9 MG |
Minerals
| Mineral | WESTERN FAMILY | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 61 MG | 306 MG |