WESTERN FAMILY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 17 cal | 159 cal | |
| Protein | 0 g | 6.6 g | |
| Carbs | 3.3 g | 13.2 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9.3 MG |
Minerals
| Mineral | WESTERN FAMILY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 833 MG | 207 MG |