WESTERN FAMILY vs FRESHLIKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WESTERN FAMILY: 4
vs
FRESHLIKE: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | FRESHLIKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 10 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | FRESHLIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0.9 MG |
Minerals
| Mineral | WESTERN FAMILY | FRESHLIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 315 MG | 223 MG |