WESTERN FAMILY vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
UDI'S: 5
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | UDI'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 232 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 3.6 g | 31.0 g | |
| Fat | 25 g | 9.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WESTERN FAMILY | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 679 MG | 317 MG |