WESTERN FAMILY vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 66 cal | 62 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 13.9 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 31.9 MG |
Minerals
| Mineral | WESTERN FAMILY | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |