WESTERN FAMILY vs CUT GREEN BEANS WITH SEA SALT
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 11 nutrient categories
WESTERN FAMILY: 4
vs
CUT GREEN BEANS WITH SEA SALT: 3
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 1.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 217 MG | 158 MG |