WESTERN FAMILY vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WESTERN FAMILY: 4
vs
SEEDLESS RAISINS: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 77 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 4.3 MG |
Minerals
| Mineral | WESTERN FAMILY | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 81 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |