WESTERN FAMILY vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WESTERN FAMILY: 5
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 364 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 74.1 g | 70.5 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 2.7 MG |
Minerals
| Mineral | WESTERN FAMILY | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 45 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 1,204 MG | 523 MG |