WESTERN FAMILY vs BACK TO NATURE
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
BACK TO NATURE: 3
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 352 cal | 371 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 74.1 g | 70 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Sodium, Na | 1,204 MG | 714 MG |