WESTERN FAMILY vs VANILLA COOKIES
Nutrition comparison per 100 g serving
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VANILLA COOKIES wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
VANILLA COOKIES: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 452 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 63.6 g | 67.7 g | |
| Fat | 27.3 g | 16.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | VANILLA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 91 MG | 55 MG | |
| Sodium, Na | 303 MG | 452 MG |