WESTERN FAMILY vs ON THE GO
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
ON THE GO: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | ON THE GO | Winner |
|---|---|---|---|
| Calories | 215 cal | 464 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 24.6 g | 67.9 g | |
| Fat | 10.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 92 MG | 196 MG |