WESTERN FAMILY vs GIANNA'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
GIANNA'S: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | GIANNA'S | Winner |
|---|---|---|---|
| Calories | 215 cal | 440 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 24.6 g | 56 g | |
| Fat | 10.8 g | 22 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | GIANNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | GIANNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 92 MG | 140 MG |