WESTERN FAMILY vs WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 21.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 75 MG | |
| Sodium, Na | 16 MG | 0 MG |