WESTERN FAMILY vs RUSTICHELLA D'ABRUZZO
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
RUSTICHELLA D'ABRUZZO: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | RUSTICHELLA D'ABRUZZO | Winner |
|---|---|---|---|
| Calories | 33 cal | 98 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.6 g | 6.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | RUSTICHELLA D'ABRUZZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13.4 MG |
Minerals
| Mineral | WESTERN FAMILY | RUSTICHELLA D'ABRUZZO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 230 MG | 260 MG |