WESTERN FAMILY vs FIRE ROASTED WITH SEASONINGS DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WESTERN FAMILY: 5
vs
FIRE ROASTED WITH SEASONINGS DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | FIRE ROASTED WITH SEASONINGS DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | FIRE ROASTED WITH SEASONINGS DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 14 MG |
Minerals
| Mineral | WESTERN FAMILY | FIRE ROASTED WITH SEASONINGS DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 230 MG | 248 MG |