WESTERN FAMILY vs SLICED MANGO IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MANGO IN HEAVY SYRUP wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 0
vs
SLICED MANGO IN HEAVY SYRUP: 6
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | SLICED MANGO IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.2 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SLICED MANGO IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WESTERN FAMILY | SLICED MANGO IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 14 MG |