WESTERN FAMILY vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 4
vs
RANCH DIP MIX: 6
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 4,857 MG | 12,222 MG |