WESTERN FAMILY vs PULO
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
PULO: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | PULO | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | PULO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 8 MG |
Minerals
| Mineral | WESTERN FAMILY | PULO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 2.4 MG | |
| Sodium, Na | 4,857 MG | 1,667 MG |