WESTERN FAMILY vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
PORK & BEANS IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 12.2 g | 18.5 g | |
| Fat | 4.5 g | 0.8 g | |
| Fiber | 2.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 526 MG | 346 MG |