WESTERN FAMILY vs HARGIS HOUSE
Nutrition comparison per 100 g serving
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HARGIS HOUSE wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
HARGIS HOUSE: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 113 cal | 134 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 12.2 g | 6.9 g | |
| Fat | 4.5 g | 7.3 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WESTERN FAMILY | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 526 MG | 676 MG |