WESTERN FAMILY vs BEEF STEW
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 101 cal | 81 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 12.2 g | 7.2 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WESTERN FAMILY | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 486 MG | 419 MG |