WESTERN FAMILY vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE CONDENSED SOUP wins in 4 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 4
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.3 g | 12.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 732 MG | 520 MG |