WESTERN FAMILY vs SPICY CORN RELISH
Nutrition comparison per 100 g serving
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SPICY CORN RELISH wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
SPICY CORN RELISH: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 156 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 30 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WESTERN FAMILY | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 333 MG |