WESTERN FAMILY vs ICEBERG AND ROMAINE LETTUCES
Nutrition comparison per 100 g serving
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ICEBERG AND ROMAINE LETTUCES wins in 8 out of 10 nutrient categories
WESTERN FAMILY: 1
vs
ICEBERG AND ROMAINE LETTUCES: 8
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | ICEBERG AND ROMAINE LETTUCES | Winner |
|---|---|---|---|
| Calories | 156 cal | 107 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.3 g | 3.9 g | |
| Fat | 15.6 g | 7.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ICEBERG AND ROMAINE LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | WESTERN FAMILY | ICEBERG AND ROMAINE LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 781 MG | 429 MG |