WESTERN FAMILY vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WESTERN FAMILY: 5
vs
ORGANIC WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 349 cal | 246 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 41.9 g | 44.6 g | |
| Fat | 16.3 g | 5.4 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 837 MG | 369 MG |