WESTERN FAMILY vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
WESTERN FAMILY: 3
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 349 cal | 256 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 41.9 g | 48.8 g | |
| Fat | 16.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 2.8 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 837 MG | 465 MG |