WESTERN FAMILY vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 8 out of 14 nutrient categories
WESTERN FAMILY: 3
vs
GARLIC TEXAS TOAST: 8
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 349 cal | 325 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 41.9 g | 40 g | |
| Fat | 16.3 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 837 MG | 550 MG |