WESTERN FAMILY vs MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 5
vs
MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 138 cal | 100 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 20.3 g | 17.5 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 301 MG | 500 MG | |
| Sodium, Na | 699 MG | 342 MG |