WESTERN FAMILY vs PINEAPPLE SLICED IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICED IN JUICE wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
PINEAPPLE SLICED IN JUICE: 4
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WESTERN FAMILY | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |