WESTERN FAMILY vs MANGO HABANERO JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WESTERN FAMILY: 2
vs
MANGO HABANERO JAM: 2
(6 ties)
Overview
| Nutrient | WESTERN FAMILY | MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 237 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WESTERN FAMILY | MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 26 MG | 0 MG |