WESTERN FAMILY vs EXTRA AGED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN FAMILY: 3
vs
EXTRA AGED PARMESAN CHEESE: 3
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | EXTRA AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 400 cal | |
| Protein | 19.1 g | 40 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | EXTRA AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | EXTRA AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 900 MG |