WESTERN FAMILY vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 471 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 14.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 611 MG |