WESTERN FAMILY vs SARDINE IN TOMATO SAUCE WITH CHILI
Nutrition comparison per 100 g serving
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SARDINE IN TOMATO SAUCE WITH CHILI wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
SARDINE IN TOMATO SAUCE WITH CHILI: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WESTERN FAMILY | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 464 MG |