WESTERN FAMILY vs BELA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WESTERN FAMILY: 3
vs
BELA: 3
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | BELA | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 19.1 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 429 MG | 218 MG |