WESTERN FAMILY vs TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TOMATO JUICE FROM CONCENTRATE wins in 3 out of 11 nutrient categories
WESTERN FAMILY: 2
vs
TOMATO JUICE FROM CONCENTRATE: 3
(6 ties)
Overview
| Nutrient | WESTERN FAMILY | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 45 MG |
Minerals
| Mineral | WESTERN FAMILY | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 208 MG | 192 MG | |
| Sodium, Na | 288 MG | 262 MG |