WESTERN FAMILY vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 13 nutrient categories
WESTERN FAMILY: 6
vs
100% GRAPE JUICE: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 233 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.2 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 120 MG |
Minerals
| Mineral | WESTERN FAMILY | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 167 MG | |
| Sodium, Na | 288 MG | 25 MG |