WESTERN BAGEL vs SESAME SANDWICH BUN
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 7 out of 10 nutrient categories
WESTERN BAGEL: 7
vs
SESAME SANDWICH BUN: 1
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | SESAME SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 271 cal | 292 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 54.1 g | 52.3 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | SESAME SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | SESAME SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 388 MG | 354 MG |